Resilience and ownership

Resilience and ownership objectives

The objective of this module is to support the participant build ownership for setting their own life priorities, managing their schedules and working and life practices around these priorities. Through taking ownership and engaging in deliberate practice around their life goals, participants will build their resilience to deal with adversity, volatility and the increasing demands placed on them in a work place and a digital environment which can seem to require an “always on” mindset.

Instead of feeling empowered many people today are feeling stressed in the fast paced, changing workplace. Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances or mindset. The module benefits participants in both their personal and work lives and it enhances resiliency and productivity on the job.

In the module you will learn how to recognize stress triggers, address the causes of stress, employ tools to manage your resources better, cope better with stressful situations, and employ techniques and engage a mindset which helps you become more relaxed, resilient, empowered in your daily life.

Resilience and ownership

  • Individual resilience analysis and target setting
  • Strategies to build resilience and reduce the perception of stress
  • Strategies for coping with change and ongoing demands
  • Principles of leading a self-directed life and focus on your priorities
  • Mitigating the effects of stress on body and spirit
  • Building awareness and practices to sustain personal work-life balance
  • Mindfulness and stress reduction
  • Balance between head, heart and soul focus

Essential health factors like awareness, clarity, mindfulness and self-determined action are skillfully supported in the module to enhance a pro-active lifestyle going forward.